Keep balanced and strong by joining the Balance and Strength Class. You can join at any time! Using equipment such as weights, bands, small and large balls and simple moves, we emphasize balance and work on strength. Any fitness level is welcome. You work from your base of strength. Catchy music and meeting new friends are some of the features of this class. Bring yourself, water, mat, weights, and a ball if you have them. ! Bring your friends!
Class is Wednesday afternoons from 4:30-5:30 pm
West Rec Center
Fee is $6 per class or $20 for 4 classes. First class is free