Join Carol and experience the benefits of a mindful and healing yoga practice. Carol offers a supportive and compassionate environment to explore yoga poses safely. Classes integrate breath and core strengthening with a focus on alignment. Let your stress level decrease while you increase your energy level, strength, flexibility and focus. Perfect for new students, senior students and advanced students who need a more restful practice.
Classes cover breath work (pranayama), postures (asana) and strengthening core work. Ease your back and relax your neck! Feel stronger on and off the mat. Classes are appropriate for all levels.
Equipment: Please bring your mat, water and any props you need – like blocks, straps and yoga blankets. A beach towel can be used in place of a yoga blanket so please bring one.
People with injuries or conditions are encouraged to attend.
CAROL KING has over 18 years of Forrest Yoga training along with a background in classical dance and movement. Carol completed her teacher training with Ana Forrest in 2006 at the Forrest Institute and is certified. Carol brings an insightful compassionate presence to the classroom. She is skillful at adjusting and modifying poses so students can work safely with injuries and health conditions towards their healing and well-being.
Tuesdays 12:30-1:30 PM
Thursdays 9:00-10:00 AM
West Recreation Center, Lower level