10/15/2018 Aerobics, Balance, & Strength Building Class

Aerobics, Balance and Strength

Tuesdays – 4:30-5:30 pm – Aerobics
Thursday – 4:30-5:30 pm Strength & Balance
Instructor – Betsy Smith

Keep going with your Fall weather workout. Stay in shape with exercise in the afternoon exercise classes!! Low impact Aerobics meets on Tuesdays at 4:30 pm. Strength and Balance meets Thursdays at 4:30 pm

Catchy music and meeting new friends are some of the features of both classes. You can join at any time! You work from your base of aerobic and fitness strength. You should be able to get up and down from the floor. Bring yourself, water, mat, weights, and a large ball you can sit on if you have them.

Class is held at the West Recreation Center, downstairs.

$7.00 per class or 4 classes for $24.00 or 8 classes for $48.00

Please bring water, mat, and weights, large ball if you have them. We have equipment to share if not, so come on by! Be sure to wear tennis or exercise shoes, not street shoes!

Instructor: Betsy Smith bsmith@sonic.net

Related:

Inside Oakmont 5-17-2022

Free Covid-19 Antigen Rapid Home Test Kits  Tuesday, May 31,9 a.m. to 3 p.m. – Berger Center  Below is the time link to sign up

Firewise Project Showcase 2022

Saturday, May 21, 10:00 a.m. to 1:00 p.m. Interested in receiving first-hand knowledge of home hardening techniques and landscape projects that your Oakmont neighbors have

Fitness Club Board Minutes 5-9-2022

OFC Board of Attendees: Joy Bellomo, Hanns Ullrich, Janice Weekes, Ron Marquardt, Gary Jackson, Mike McInnis, Peggy Clark  Trainer: John Phillips  Call to order: Meeting

Dances from Asia and The Pacific Islands

Performances from Hula Mai, Redwood Country Cloggers, and Oakmont Dancing Divas. Free community event. Will follow COVID protocols in place. Funding provided by the Oakmont Community Foundation.

5-17-2022 Executive Agenda

This page is only available to OVA Members. Please Login To View This Page: Username or E-mail Password Remember Me     Forgot Password