11/1/2018 Forrest Yoga

  • Carol King, RYT (Registered Yoga Teacher)

Chair Stretch & Balance Class

When: Tuesdays 2:00 – 3:00 pm / Thursdays 10:30 – 11:30 am
Where: West Rec Center – Lower Level
Cost: $50 for 6 classes. 1st class is free with the purchase of a class series

Feel Better in your Body.

Energize yourself and gain core strength while seated. Do as much or as little as your body needs. The class focuses on breath work combined with movements, mostly while seated. Students may stay seated for the entire class or explore balance safely. Stretch every part. Small free weights are used to tone and strengthen the upper body.
Equipment: Bring a set of free weights – your choice of 1, 2 or more pounds – the weight you want to work with. Please bring water.

Forrest Yoga Classes

It’s Fall Tune-Up Time!
When:
Tuesdays 12:30 – 1:30 pm / Thursdays 9:00 – 10:00 am
Where: West Rec Center – Lower Level
Cost: $50 for 6 classes. 1st class is free with the purchase of a class series

Our bodies, just like cars need attention and periodic maintenance to order to perform well and avoid problems. Use Forrest Yoga and experience the healing potential of your practice. Focus on your breath and allow tight areas to relax. Build strength with core work and standing poses. My classes are appropriate for all levels. People with injuries or conditions are encouraged to attend. Connect with yourself and others in a safe and supportive setting. Appropriate for all levels
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.
Equipment: Bring your mat, water and props you have – like blocks, straps and yoga blankets. A beach towel can be used in place of a yoga blanket so please bring one. I supply a limited amount of props to share.

I am a certified and experienced Forrest Yoga Instructor. I am passionate about helping others feel better in their bodies. I have several years of experience teaching Chair Stretch & Balance classes in addition to yoga classes and private sessions. Please see http://www.carolkingyoga.com for more information about me, Forrest

Yoga and local classes near Oakmont. Feel free to contact me carolking1234@yahoo.com, 707 696-5464.

Related:

January Classes Coming Soon!

Oakmont Lifelong Learning We apologize for having to cancel our Fall semester classes due to the Glass Fire. We are working on rescheduling a variety

Oakmont’s Online Games

There are still a lot of opportunities for you to play games with your neighbors and friends. We have game groups for contract bridge, duplicate