11/15/2018 Oakmont Health Initiative

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FREE DAFFODIL BULBS: Prickett’s Nursery and Oakmont Health Initiative are proud to promote “Daffodils in Bloom: Planting Pride in Oakmont”.

Prickett’s Nursery is offering a neighborly assist to help beautify Oakmont. They are gifting Oakmont residents free daffodil bulbs.

To pick up your free daffodil gift bag, containing five bulbs, stop by Prickett’s Nursery, 5875 Sonoma Hwy. Prickett’s is open every day from 9:00 am – 5:30 pm. (707) 539-3030. (Supply is limited.)

Free Fitness Classes: YMCA HEALTHY LIVING – JoRene

Mondays, Wednesdays, and Fridays

9-10 am @ Berger Center, No class the 2nd Friday each month.

Fragrance-Free please.

Share the floor with kindness.

Equipment: Non-skid yoga mats, knee pad, hand weights, athletic shoes that are supportive but not too grippy. Water bottle – hydration revitalizes.

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind, and body. This YMCA class is a place where you can work toward that balance by challenging yourself and fostering connections with friends. In this class, it’s not about your fitness level as much as it is about the benefits of living healthier on the inside as well as the outside.

The fine print: Welcome to Free Fitness. For your safety, good balance and lateral movement are needed in these quick aerobic classes. A fall may cause serious injury. Please check with your doctor prior to beginning this or any exercise regimen.

All Free Fitness Classes are too large to accommodate those who need special supervision. If you have shoulder, back, knee problems, anything that is painful, it is advisable to join a smaller, well-supervised class first, and consult a personal trainer or medical professional to learn modifications that are suitable to your condition. Participants need to use their judgment and body awareness…altering each exercise to prevent injury. Be careful, dear ones. Welcome!

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