11/1/2018 Tai Chi for Beginners

If  you re having balance challenges you may want to take our 5 class tai chi workshop  to learn how to move in a way that will enhance your ability to move.  Tai chi is based on animals and scenes from nature that exercise the body, improve breathing and build stamina.  Tai chi is an excellent and ancient movement in meditation and it just may be right for you.  The 5 class workshop meets on Thursdays at 9am to 10am in the Berger Center.  The classes do not have to be consecutive in case you have other appointments to attend to. Preregistration is required so please call me at 707 318 5284. Tuition is $75 for the five classes.  I will love to talk to you and encourage you to try this ancient eastern practice for balance and stress reduction. Class is small and friendly and fun.


What’s Happening in Sonoma Valley

Please mark your calendar for 11/10/20 at 11:00 am. to hear a super presentation on “What’s Happening in Sonoma Valley”   Our speaker is Keith Woods,

How to Choose a Ukulele

Tuesday, Nov. 10, 1 pm Want to learn to play the ukulele but don’t have one? Thinking of buying one as a Christmas present? Wondering