11/15/2018 Holistic Yoga

  • Donna Connell

This popular ongoing class focuses on flexibility, strength and balance through conscious movement. A holistic approach to a healthy spine, greater range of movement and stronger muscles, while learning to quiet the mind through proper use of the breath. Our class has helped many become more flexible, strong and balanced while relieving stress and maintaining a positive approach to life.
Donna is a certified Integrative Yoga Therapist, combining yoga with aspects of personal healing, aiding the individual in promoting a safe and effective practice. Donna teaches with compassion, understanding, intuition, and a clinical knowledge of the body, & yoga philosophy, combining the physical, emotional and inner perspective.
She has been teaching in Oakmont since 2001.
Experienced & safe yoga instruction doesn’t have to be expensive. This class is 1/2 of the cost of any yoga studio in the county.

Mon. 8:45, Wed. & Fri.@ 9am
West Recreation Center

First class free
(with the purchase of a pass, $75./8 classes)
Questions?? donnapc21@gmail.com or 707-799-3099

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