Do come and enjoy our Tai chi class for residents that have never practiced this ancient Chinese exercise that is so helpful for improving balance and agility. We offer a five class workshop in the Berger Center, Room G, on Thursdays at 9 to 10 am for a tuition of $75. (Classes do not have to be consecutive in case you have other appointments to attend to) Preregistration is required so please call me at 707 318 5284. I will be delighted to answer all your questions . Its never too late to learn and your balance may improve. Class is small and friendly.
Water Aerobics Update 10-29-2020
~ Valerie Hulsey You must register for the Water Aerobic Classes being taught at the West Pool. Only 16 people are allowed in a class
