11-15-2018 Tai Chi for Beginners

Do come and enjoy our Tai chi class for residents that have never practiced this ancient Chinese exercise that is so helpful for improving  balance and agility.  We offer a five class workshop in the Berger Center, Room G,  on Thursdays at 9 to 10 am for a tuition of $75.  (Classes do not have to be consecutive in case you have other appointments to attend to)   Preregistration is required so please call me at 707 318 5284.  I will be delighted to answer all your questions . Its never too late to learn and your balance may improve.  Class is small and friendly.


Tai Chi for Beginners

Do join us for our 5 week workshop for the beginning student of Tai Chi  especially if you are working on improving your balance and

Tai Chi for Beginners (4/1/2019)

Better breathing and balance are our goals in this 5 week workshop. We meet Thursdays at 9am in Room G of Berger Center. Do preregister

Tai Chi for Beginners (3/15/2019)

Do join us for a fun and restful beginning tai chi class which will improve your balance, reduce your stress and increase your agility with