11-15-2018 Tai Chi for Beginners

Do come and enjoy our Tai chi class for residents that have never practiced this ancient Chinese exercise that is so helpful for improving  balance and agility.  We offer a five class workshop in the Berger Center, Room G,  on Thursdays at 9 to 10 am for a tuition of $75.  (Classes do not have to be consecutive in case you have other appointments to attend to)   Preregistration is required so please call me at 707 318 5284.  I will be delighted to answer all your questions . Its never too late to learn and your balance may improve.  Class is small and friendly.

Related:

Water Aerobics Update 10-29-2020

~ Valerie Hulsey You must register for the Water Aerobic Classes being taught at the West Pool.  Only 16 people are allowed in a class

What’s Happening in Sonoma Valley

Please mark your calendar for 11/10/20 at 11:00 am. to hear a super presentation on “What’s Happening in Sonoma Valley”   Our speaker is Keith Woods,

How to Choose a Ukulele

Tuesday, Nov. 10, 1 pm Want to learn to play the ukulele but don’t have one? Thinking of buying one as a Christmas present? Wondering