Do come and enjoy our Tai chi class for residents that have never practiced this ancient Chinese exercise that is so helpful for improving balance and agility. We offer a five class workshop in the Berger Center, Room G, on Thursdays at 9 to 10 am for a tuition of $75. (Classes do not have to be consecutive in case you have other appointments to attend to) Preregistration is required so please call me at 707 318 5284. I will be delighted to answer all your questions . Its never too late to learn and your balance may improve. Class is small and friendly.
If you are having trouble with balance and or breathing do join us for a new 5 week series beginning the first of the year