Aerobics, Balance, & Strength Building (12/1/2018)

Tuesdays – 4:30-5:30 pm – Aerobics

Thursday – 4:30-5:30 pm Strength & Balance

No class December 25, 27, 2018 and January 1 & 3, 2019 Happy Holidays

Instructor – Betsy Smith

Hang in there with the Holidays. Take time to exercise and relax and stay in shape with exercise in the afternoon exercise classes!! Low impact Aerobics meets on Tuesdays at 4:30 pm. Strength and Balance meets Thursdays at 4:30 pm

Catchy music and meeting new friends are some of the features of both classes. You can join at any time! You work from your base of aerobic and fitness strength. You should be able to get up and down from the floor. Bring yourself, water, mat, weights, and a large ball you can sit on if you have them.

Class is held at the West Recreation Center, downstairs.

$7.00 per class or 4 classes for $24.00 or 8 classes for $48.00

Please bring water, mat, and weights, large ball if you have them. We have equipment to share if not, so come on by! Be sure to wear tennis or exercise shoes, not street shoes!

Instructor: Betsy Smith bsmith@sonic.net

Related:

January Classes Coming Soon!

Oakmont Lifelong Learning We apologize for having to cancel our Fall semester classes due to the Glass Fire. We are working on rescheduling a variety

Oakmont’s Online Games

There are still a lot of opportunities for you to play games with your neighbors and friends. We have game groups for contract bridge, duplicate