Aerobics, Balance, & Strength Building (12/1/2018)

Aerobics, Balance and Strength

Tuesdays – 4:30-5:30 pm – Aerobics

Thursday – 4:30-5:30 pm Strength & Balance

No class December 25, 27, 2018 and January 1 & 3, 2019 Happy Holidays

Instructor – Betsy Smith

Hang in there with the Holidays. Take time to exercise and relax and stay in shape with exercise in the afternoon exercise classes!! Low impact Aerobics meets on Tuesdays at 4:30 pm. Strength and Balance meets Thursdays at 4:30 pm

Catchy music and meeting new friends are some of the features of both classes. You can join at any time! You work from your base of aerobic and fitness strength. You should be able to get up and down from the floor. Bring yourself, water, mat, weights, and a large ball you can sit on if you have them.

Class is held at the West Recreation Center, downstairs.

$7.00 per class or 4 classes for $24.00 or 8 classes for $48.00

Please bring water, mat, and weights, large ball if you have them. We have equipment to share if not, so come on by! Be sure to wear tennis or exercise shoes, not street shoes!

Instructor: Betsy Smith bsmith@sonic.net

Related:

Aerobics Class 7-15-2019

Who: Those who want to start a fitness program or stay fit What: Low impact Aerobics class When: Tuesdays Time: 4:30-5:30 pm Where: West Recreation