Per Sonoma County orders, no more than 12 people, all wearing masks, may be present in any single room within OVA facilities.
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Aerobics, Balance, & Strength Building classes! (1/15/2019)

Aerobics, Balance and Strength
Tuesdays – 4:30-5:30 pm – Aerobics
Thursday – 4:30-5:30 pm Strength & Balance
Instructor – Betsy Smith
Start out the New Year by staying in shape with the afternoon exercise classes!! Low
impact Aerobics meets on Tuesdays at 4:30 pm. Strength and Balance meets
Thursdays at 4:30 pm
Catchy music and meeting new friends are some of the features of both classes. You
can join at any time! You work from your base of aerobic and fitness strength. You
should be able to get up and down from the floor. Bring yourself, water, mat, weights,
and a large ball you can sit on if you have them.
Class is held at the West Recreation Center, downstairs.
$7.00 per class or 4 classes for $24.00 or 8 classes for $48.00
Please bring water, mat, and weights, large ball if you have them. We have equipment
to share if not, so come on by! Be sure to wear tennis or exercise shoes, not street
Instructor: Betsy Smith


Aerobics Class 7-15-2019

Who: Those who want to start a fitness program or stay fit What: Low impact Aerobics class When: Tuesdays Time: 4:30-5:30 pm Where: West Recreation