Leg Extension/Leg Curl Alternatives

Leg Extension/Leg curl Alternatives (Part I) – John Phillips The new Leg Curl/Leg Extension machine is almost 3 months old and for the most part,

Fitness Club Board Minutes 5-9-2022

OFC Board of Attendees: Joy Bellomo, Hanns Ullrich, Janice Weekes, Ron Marquardt, Gary Jackson, Mike McInnis, Peggy Clark  Trainer: John Phillips  Call to order: Meeting

3-21-2022 OFC Board Meeting Minutes

OFC Board of Attendees: Joy Bellomo, Hanns Ullrich, Janice Weekes, Ron Marquardt, Peggy Clark  Trainer: John Phillips  Absent: Gary Jackson, Mike McInnis  Call to order:

Fitness Club

Our mission is to: Promote adequate space and equipment to give Oakmont residents ample opportunity for individual and/or class oriented exercises, with professional guidance, in

Variety

Variety – John Phillips The gym population is finally returning to the center and the number of attendees continues to increase. For some, the return

New Year, New You, New T-Shirt

New Year…New You…New T-Shirt Janice Weekes Fall is in the air and the holidays are right around the corner. A New Year means change and

Staying Focused

Staying Focused – John Phillips I was hoping that addressing the mask in my last article might help put it in a healthy place, but

Adaptation

Adapting to our new way of life in a fitness center.

Fitness Video Resources

5 Core Exercises for Men Over 60View 5 Core Exercises for Men Over 60  Jun 10, 2015, 3:03 PM Tom Pugliese 5 Steps to Lower

REMEMBERING MIKE HARRIS

BY LINE: JOHN PHILLIPS Remembering Mike Harris September 15,1941 – May 20,2021 Mike was a big advocate for the Fitness Center. He was one of

Quadriceps

John Phillips If you have visited the Fitness Center then you are aware that some of the machines have been taped off limits. In some

Fitness Club 12-15-2019

Our Favorite Exercise Equipment Popular equipment in most gyms are the treadmill, the elliptical machine and the recumbent bike. How does this compare with the

Fitness Club 8-15-2019

1.  Climate control.  If the weather outside is too cold, too hot, wet or foggy, I am very comfortable inside watching the inclement conditions outside.2.

Interval Training 7-1-2019

Studies have shown that Interval Training helps keep us young and active and promotes weight loss more than any other activity including cardiovascular work. If

Fitness Club: Vibration Plate

John Phillips I’ve been asked to write an article on the benefits of the vibration plates that we have in the Fitness Center. We currently