Fitness Club

Fitness Club

Our mission is to: Promote adequate space and equipment to give Oakmont residents ample opportunity for individual and/or class oriented exercises, with professional guidance, in an attractive and safe environment

Oakmont Fitness Center is a spacious and modern facility with excellent equipment to give Oakmont residents an opportunity for individual exercises, with professional guidance, in a comfortable and attractive environment.

All are welcome in the Fitness Center at Oakmont’s Central Activities Complex. Club membership is voluntary, and costs $30 a year. Dues pay for a trainer to answer your questions and help you develop an exercise program. Hours for trainer, John Phillips, are posted in the gym. The club also purchases some equipment and numerous gym amenities, sponsors social events, and works with Oakmont management and the maintenance staff to promote a smooth gym operation. Dues may be paid in a drop-box provided in the Fitness Center.

While visiting the gym pick up a brochure or speak with our trainer.

Fitness Facility open 5:00 AM to 9:00 PM,
Tuesdays 5:00 AM to 7:00 PM (closes early for cleaning),
Closed Thanksgiving and Christmas Day

Contact Details:
Email: Oakmontfitnessclub@gmail.com

Fitness center direct line 707 538-1503 (you may leave a voice message)

Adaptation

Adapting to our new way of life in a fitness center.

Fitness Video Resources

5 Core Exercises for Men Over 60View 5 Core Exercises for Men Over 60  Jun 10, 2015, 3:03 PM Tom Pugliese 5 Steps to Lower

REMEMBERING MIKE HARRIS

BY LINE: JOHN PHILLIPS Remembering Mike Harris September 15,1941 – May 20,2021 Mike was a big advocate for the Fitness Center. He was one of

Quadriceps

John Phillips If you have visited the Fitness Center then you are aware that some of the machines have been taped off limits. In some

Fitness Club 12-15-2019

Our Favorite Exercise Equipment Popular equipment in most gyms are the treadmill, the elliptical machine and the recumbent bike. How does this compare with the

Fitness Club 8-15-2019

1.  Climate control.  If the weather outside is too cold, too hot, wet or foggy, I am very comfortable inside watching the inclement conditions outside.2.

Interval Training 7-1-2019

Studies have shown that Interval Training helps keep us young and active and promotes weight loss more than any other activity including cardiovascular work. If

Fitness Club: Vibration Plate

John Phillips I’ve been asked to write an article on the benefits of the vibration plates that we have in the Fitness Center. We currently