What? Free club for practicing yoga in a warm, welcoming women community.
Who? The participants are Oakmont residents and guests who identify as women. The leaders are 8 participants who volunteer to take turns leading the class.
When? Mondays 10:15-11:15 AM, Fridays 10:00-11:00 AM. (We will return to our 10:00-11:00 AM schedule on both days when we return to the Lower West Recreation Center.)
Where? Mondays at the Berger Center, Fridays at the Sugarloaf Golf Clubhouse 557 Oak Vista Court. (We will return to the Lower West Recreation Center when it reopens.)
How? We exercise our breath and our bodies’ balance, flexibility and strength in a relaxed, friendly atmosphere. The class is open to all levels of experience. Each participant adopts/adapts the leaders’ instructions and demonstrations as appropriate. Participants are encouraged to bring a yoga mat and blocks, a strap/tie, and a blanket/towel. Some mats, blocks and ties are available to borrow for use in class.
We follow the OVA/County health guidelines, which at the time of this update require universal face-covering in indoor public settings.