Balance & Strength Building 7-15-2019

Thursday – 4:30-5:30 pm
Instructor – Betsy Smith
Who: Those who want to work on balance and overall strength to enjoy a quality
life.
What: Strength & Balance class using weights, large balls, little balls, and bands
When: Thursdays
Time: 4:30-5:30 pm
Where: West Recreation Center downstairs
Cost: $7.00 per class or 4 classes for $24.00 or 8 classes for $48.00
Why: To enjoy keeping fit with other Oakmonters while working out to catchy
music. You should be able to get up and down from the floor.
Info: Bring yourself, water, mat, weights, and a large ball you can sit on if you
have them. If you do not have any equipment, please come as we have
equipment to share.
Instructor: Betsy Smith bsmith@sonic.net

Related:

PÉTANQUE CLUB

SAVE THE DATE: JULY 14 The Oakmont Pétanque Club has tentatively scheduled its first tournament for 2021, the Bastille Day Tournament, for Bastille Day, Wednesday,

Oakmont Tasting Events Club (TEC)

Taste, Learn, Rate, Play Trivia, Have Fun .. and Win!Via Online (Zoom) Events Wines from Local Retailers & Select Wineries: Wines delivered to your home

Free Shredding Event!

The Kiwanis Club of Oakmont, in partnership with OVA, is holding its semi-annual drive-through shredathon Friday, January 29, 2020, at Berger Center Parking Lot, 9:00