Thursday – 4:30-5:30 pm
Instructor – Betsy Smith
Who: Those who want to work on balance and overall strength to enjoy a quality
life.
What: Strength & Balance class using weights, large balls, little balls, and bands
When: Thursdays
Time: 4:30-5:30 pm
Where: West Recreation Center downstairs
Cost: $7.00 per class or 4 classes for $24.00 or 8 classes for $48.00
Why: To enjoy keeping fit with other Oakmonters while working out to catchy
music. You should be able to get up and down from the floor.
Info: Bring yourself, water, mat, weights, and a large ball you can sit on if you
have them. If you do not have any equipment, please come as we have
equipment to share.
Instructor: Betsy Smith bsmith@sonic.net
OHI Zoomercise: With Weights
recorded 8/10/2020
