Balance & Strength Building 8-1-2019

Aerobics, Balance and Strength

Thursday – 4:30-5:30 pm
Instructor – Betsy Smith
Who: Those who want to work on balance and overall strength to enjoy a quality life.
What: Strength & Balance class using weights, large balls, little balls, and bands
When: Thursdays
Time: 4:30-5:30 pm
Where: West Recreation Center downstairs
Cost: $7.00 per class or 4 classes for $24.00 or 8 classes for $48.00
Why: To enjoy keeping fit with other Oakmonters while working out to catchy music. You should be able to get up and down from the floor.
Info: Bring yourself, water, mat, weights, and a large ball you can sit on if you have them. If you do not have any equipment, please come as we have
equipment to share.
Instructor: Betsy Smith



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