Thursday – 4:30-5:30 pm
Instructor – Betsy Smith
Who: Those who want to work on balance and overall strength to enjoy a quality life.
What: Strength & Balance class using weights, large balls, little balls, and bands
Time: 4:30-5:30 pm
Where: West Recreation Center downstairs
Cost: $7.00 per class or 4 classes for $24.00 or 8 classes for $48.00
Why: To enjoy keeping fit with other Oakmonters while working out to catchy music. You should be able to get up and down from the floor.
Info: Bring yourself, water, mat, weights, and a large ball you can sit on if you have them. If you do not have any equipment, please come as we have
equipment to share.
Instructor: Betsy Smith email@example.com
Click Here for a Printable / Downloadable Version Turn on the wireless mouse and keyboard On the AV rack, touch the Extron-tablet and “Start” the