An article published recently in Circulation, described “short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term health.”

This study by Harvard-affiliated Massachusetts General Hospital discovered that about twelve minutes of acute cardiopulmonary exercise affects more than eighty percent of circulating metabolites, work-horse molecules produced through metabolism.

Lead researcher and senior author, Gregory Lewis, said, “What was striking to us was the effects a brief bout of exercise can have on the circulating levels of metabolites that govern such key bodily functions as insulin resistance, oxidative stress, vascular reactivity, inflammation, and longevity.”

In other words, to boost metabolism, put in at least twelve minutes of exercise…but make that “acute.”

Fortunately, during every Monday and Wednesday class JoRene offers a well-choreographed routine: warm-up and stretch, “acute” aerobic, cool-down and stretch. She often includes mats, bands, weights and balls. All this movement is done to a variety of music. In other words, OHI Free Fitness classes offer not only what the experts recommend, they offer Oakmont Added Value!

Support Your OHI classes
It’s through donations that OHI continues to be able to supplement basic expenses of the Free Fitness program. Tax-deductible donations are being accepted through Oakmont Community Foundation ( with OHI noted as beneficiary.


Maria Carillo Jazz Choir

Sunday, December 7, 4:00 PM, Berger Center Admission is free. Donations accepted. Theater seating. To register for a class or concert, go to Four

Oakmont’s Own More Joy

Back again by popular demand, Oakmont’s beloved hometown group with songs from our past that will make you laugh and cry in the same concert. More Joy is a deep and delightful quartet of artists that weave amazing harmonies throughout a broad selection of folk, country, blues and beyond.

Vintage Grass

Back by popular demand, Vintage Grass is an acoustic trio from Sonoma, that plays an entertaining and eclectic mix of traditional bluegrass and classic acoustic rock and folk covers from the 60’s and 70’s. Killer harmonies, world-class musicianship.

Briefcase Blues Brothers

Thursday, September 22 at 6 PM in the Berger Center The Briefcase Blues Brothers recreate the energy, excitement and atmosphere of a show by the

Super Guest Day / Invitational

Valley of the Moon Super Guest Day / Invitational is September 20th. Information is at the pro- shop or call Joan Seliga at 707.529.2184