Oakmont Health Initiative 9/15/2018

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A MOST UNUSUAL AND ENTERTAINING AFTERNOON.

Dances from the Middle East, the British Isles, and the Americas. Featuring Apple Tree Morris, Wild Card Belly Dance, Dunsmuir Scottish Dancers, Oakmont Dancing Divas, Latin Elements, & more.

3:00PM, SUNDAY, NOVEMBER 4TH – BERGER

DOORS OPEN AT 2:30. Come early for the Pre Show Entertainment – videos with musical accompaniment by The Mellow Tones. Seating: chairs around the dance floor, no tables.

TICKETS $20PP DANCES FROM AROUND THE WORLD

PLEASE MAKE CHECKS PAYABLE TO “OAKMONT HEALTH INITIATIVE.”

You may leave your check in the OHI folder in the OVA office,

Or mail them to Oakmont Health Initiative, c/o Tom Woodrum, 12 Valley Green, Santa Rosa, Ca 95409.

NAME OF ATTENDEES:

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EMAIL (TO CONFIRM RECEIPT OF PAYMENT)

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YMCA HEALTHY LIVING

Mondays, Wednesdays, and Fridays

Free Classes by YMCA

9-10 am @ Berger Center, No class the 2nd Friday each month.

Fragrance-Free please.

Share the floor with kindness.

Equipment: Non-skid yoga mats, knee pad, hand weights, athletic shoes that are supportive but not too grippy. Water bottle – hydration revitalizes.

The fine print: Welcome to Free Fitness. For your safety, good balance and lateral movement are needed in these quick aerobic classes. A fall may cause serious injury. Please check with your doctor prior to beginning this or any exercise regimen.

All Free Fitness Classes are too large to accommodate those who need special supervision. If you have shoulder, back, knee problems, anything that is painful, it is advisable to join a smaller, well-supervised class first, and consult a personal trainer or medical professional to learn modifications that are suitable to your condition. Participants need to use their judgment and body awareness…altering each exercise to prevent injury. Be careful, dear ones. Welcome!

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