5 Core Exercises for Men Over 60
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5 Core Exercises for Men Over 60 Jun 10, 2015, 3:03 PMTom Pugliese
5 Steps to Lower Back Pain Relief
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5 Steps to Lower Back Pain Relief Jul 27, 2015, 1:40 PMTom Pugliese
Ab exercises for people over 50
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Ab exercises for people over 50 Jun 26, 2015, 1:18 PMTom Pugliese
Balancing exercises for women over 60
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Balancing exercises for women over 60 Jun 26, 2015, 1:18 PMTom Pugliese
Beginning weight lifting exercises for men over 60
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Beginning weight lifting exercises for men over 60 Jun 26, 2015, 1:21 PMTom Pugliese
Boise Ball exercises for people over 50
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Bosie Ball exercises for people over 50  Jul 13, 2015, 2:53 PMTom Pugliese
Chest Fly / Reverse Fly Demonstration
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John Phillips, Oakmont Certified Personal Trainer, demonstrates the new Chest Fly / Reverse Fly Machine Sep 8, 2017, 2:23 PMTom Pugliese
Complete Foam Roller Routine – 13 Exercises
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Complete Foam Roller Routine – 13 Exercises Jul 27, 2015, 1:39 PMTom Pugliese
Correct rowing technique for Concept 2 rowing machine
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Correct rowing technique for Concept 2 rowing machine Jun 26, 2015, 1:19 PMTom Pugliese
Correct Use of Ab Roller
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Correct Use of Ab Roller Aug 11, 2015, 6:13 AMPeggy Clark
Exercises for External Obliques: Exercises and Yoga
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Exercises for External Obliques: Exercises and Yoga Jul 13, 2015, 3:19 PMTom Pugliese
Exercises to Lose Belly Fat if Over 60
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Exercises to Lose Belly Fat if Over 60 Jun 10, 2015, 3:05 PMTom Pugliese
Exercises Using a Broomstick: Whole Body Workouts
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Exercises Using a Broomstick: Whole Body Workouts Jul 13, 2015, 3:18 PMTom Pugliese
How to Really Work Out Your Legs: Leg Workout
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How to Really Work Out Your Legs: Leg Workout Jul 13, 2015, 3:21 PMTom Pugliese
How to work your abs on an elliptical machine
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How to work your abs on an elliptical machine Jun 26, 2015, 1:20 PMTom Pugliese
John Phillips demonstrates the Assisted Pullup and Roman Chair machines
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John Phillips demonstrates the Assisted Pullup and Roman Chair machines Sep 21, 2015, 4:00 PMTom Pugliese
John Phillips demonstrates the back extension and abdominal machines
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John Phillips demonstrates the back extension and abdominal machines Jul 26, 2015, 4:49 PMTom Pugliese
John Phillips demonstrates the Chest Press and Rower machines
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John Phillips demonstrates the Chest Press and Rower machines Aug 10, 2015, 2:28 PMTom Pugliese
John Phillips demonstrates the Crossover Cable machine.
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John Phillips demonstrates the Crossover Cable machine. Oct 9, 2015, 3:17 PMTom Pugliese
John Phillips demonstrates the Leg Extension and Abductor Adductor machines
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John Phillips demonstrates the Leg Extension and Abductor Adductor machines Aug 4, 2015, 4:35 PMTom Pugliese
John Phillips High Intensity Interval Training
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Oakmont Fitness Center Trainer John Phillips demonstrates a High Intensity Interval Training routine. Jun 22, 2015, 12:20 PMTom Pugliese
Lateral Side Leg Raises: Leg Workout
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Lateral Side Leg Raises: Leg Workout Jul 13, 2015, 3:20 PMTom Pugliese
Leg Curl and Leg Press Demo
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John Phillips, Oakmont Fitness Center Trainer demonstrates the leg curl and leg press machines. Jul 13, 2015, 2:52 PMTom Pugliese
Pec Deck and Lat Pulldown Demonstration
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John Phillips, Oakmont Fitness Center Trainer, demonstrates proper set up and use of the Pec Deck and Lat Pulldown machines Jul 5, 2015, 3:42 PMTom Pugliese
Proform Activator V7 Training Machine
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Proform Activator V7 Training Machine Mar 8, 2016, 6:49 AMTom Pugliese
Pro Form Activator V7 Vibration Platform demonstration
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Pro Form Activator V7 Vibration Platform demonstration Mar 6, 2016, 4:28 PMTom Pugliese
Proform Activator V7 Vibration Platform Users Manual.pdf
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 Jan 29, 2016, 10:17 AMTom Pugliese
Recumbent Bike Demo
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John Phillips, Oakmont Fitness Center Trainer, Demonstrates the Lifecycle Platinum Club Series Recumbent Bicycle Jun 18, 2015, 3:55 PMTom Pugliese

Related:

Inside Oakmont 5-17-2022

Free Covid-19 Antigen Rapid Home Test Kits  Tuesday, May 31,9 a.m. to 3 p.m. – Berger Center  Below is the time link to sign up

Firewise Project Showcase 2022

Saturday, May 21, 10:00 a.m. to 1:00 p.m. Interested in receiving first-hand knowledge of home hardening techniques and landscape projects that your Oakmont neighbors have

Fitness Club Board Minutes 5-9-2022

OFC Board of Attendees: Joy Bellomo, Hanns Ullrich, Janice Weekes, Ron Marquardt, Gary Jackson, Mike McInnis, Peggy Clark  Trainer: John Phillips  Call to order: Meeting

Dances from Asia and The Pacific Islands

Performances from Hula Mai, Redwood Country Cloggers, and Oakmont Dancing Divas. Free community event. Will follow COVID protocols in place. Funding provided by the Oakmont Community Foundation.

5-17-2022 Executive Agenda

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