5 Core Exercises for Men Over 60
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5 Core Exercises for Men Over 60 Jun 10, 2015, 3:03 PMTom Pugliese
5 Steps to Lower Back Pain Relief
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5 Steps to Lower Back Pain Relief Jul 27, 2015, 1:40 PMTom Pugliese
Ab exercises for people over 50
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Ab exercises for people over 50 Jun 26, 2015, 1:18 PMTom Pugliese
Balancing exercises for women over 60
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Balancing exercises for women over 60 Jun 26, 2015, 1:18 PMTom Pugliese
Beginning weight lifting exercises for men over 60
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Beginning weight lifting exercises for men over 60 Jun 26, 2015, 1:21 PMTom Pugliese
Boise Ball exercises for people over 50
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Bosie Ball exercises for people over 50  Jul 13, 2015, 2:53 PMTom Pugliese
Chest Fly / Reverse Fly Demonstration
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John Phillips, Oakmont Certified Personal Trainer, demonstrates the new Chest Fly / Reverse Fly Machine Sep 8, 2017, 2:23 PMTom Pugliese
Complete Foam Roller Routine – 13 Exercises
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Complete Foam Roller Routine – 13 Exercises Jul 27, 2015, 1:39 PMTom Pugliese
Correct rowing technique for Concept 2 rowing machine
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Correct rowing technique for Concept 2 rowing machine Jun 26, 2015, 1:19 PMTom Pugliese
Correct Use of Ab Roller
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Correct Use of Ab Roller Aug 11, 2015, 6:13 AMPeggy Clark
Exercises for External Obliques: Exercises and Yoga
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Exercises for External Obliques: Exercises and Yoga Jul 13, 2015, 3:19 PMTom Pugliese
Exercises to Lose Belly Fat if Over 60
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Exercises to Lose Belly Fat if Over 60 Jun 10, 2015, 3:05 PMTom Pugliese
Exercises Using a Broomstick: Whole Body Workouts
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Exercises Using a Broomstick: Whole Body Workouts Jul 13, 2015, 3:18 PMTom Pugliese
How to Really Work Out Your Legs: Leg Workout
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How to Really Work Out Your Legs: Leg Workout Jul 13, 2015, 3:21 PMTom Pugliese
How to work your abs on an elliptical machine
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How to work your abs on an elliptical machine Jun 26, 2015, 1:20 PMTom Pugliese
John Phillips demonstrates the Assisted Pullup and Roman Chair machines
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John Phillips demonstrates the Assisted Pullup and Roman Chair machines Sep 21, 2015, 4:00 PMTom Pugliese
John Phillips demonstrates the back extension and abdominal machines
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John Phillips demonstrates the back extension and abdominal machines Jul 26, 2015, 4:49 PMTom Pugliese
John Phillips demonstrates the Chest Press and Rower machines
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John Phillips demonstrates the Chest Press and Rower machines Aug 10, 2015, 2:28 PMTom Pugliese
John Phillips demonstrates the Crossover Cable machine.
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John Phillips demonstrates the Crossover Cable machine. Oct 9, 2015, 3:17 PMTom Pugliese
John Phillips demonstrates the Leg Extension and Abductor Adductor machines
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John Phillips demonstrates the Leg Extension and Abductor Adductor machines Aug 4, 2015, 4:35 PMTom Pugliese
John Phillips High Intensity Interval Training
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Oakmont Fitness Center Trainer John Phillips demonstrates a High Intensity Interval Training routine. Jun 22, 2015, 12:20 PMTom Pugliese
Lateral Side Leg Raises: Leg Workout
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Lateral Side Leg Raises: Leg Workout Jul 13, 2015, 3:20 PMTom Pugliese
Leg Curl and Leg Press Demo
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John Phillips, Oakmont Fitness Center Trainer demonstrates the leg curl and leg press machines. Jul 13, 2015, 2:52 PMTom Pugliese
Pec Deck and Lat Pulldown Demonstration
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John Phillips, Oakmont Fitness Center Trainer, demonstrates proper set up and use of the Pec Deck and Lat Pulldown machines Jul 5, 2015, 3:42 PMTom Pugliese
Proform Activator V7 Training Machine
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Proform Activator V7 Training Machine Mar 8, 2016, 6:49 AMTom Pugliese
Pro Form Activator V7 Vibration Platform demonstration
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Pro Form Activator V7 Vibration Platform demonstration Mar 6, 2016, 4:28 PMTom Pugliese
Proform Activator V7 Vibration Platform Users Manual.pdf
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 Jan 29, 2016, 10:17 AMTom Pugliese
Recumbent Bike Demo
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John Phillips, Oakmont Fitness Center Trainer, Demonstrates the Lifecycle Platinum Club Series Recumbent Bicycle Jun 18, 2015, 3:55 PMTom Pugliese

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Evening Bocce

Thursday, August 19, an evening event of bocce and food was held at the Bocce Ball Courts. A group of 28 people attended. A special

Work-Out Wearables

Do clothes make the exercise easier? From Summer Olympics to Seniors in Oakmont, that is the question. Though not ready for Vogue, OHI regulars dress for success, fitness success. Join them and join the red carpet of daring designs.

9/11 Memories and Exercise

Today we remember the day that shocked and shook the world with a painful look back. This is also a time to look ahead at how to mitigate lingering negative responses. Living in constant concern, anxiety and fear robs the good from each day. Deep breathing and reading comics may be ways to cope. Talking to a positive person might be another. And still a third: exercise.

Classes in October and November

OTLC is in the process of revamping the technology classroom at the CAC. A new high-resolution projector is being installed. Fourteen old computer desks have