| 5 Core Exercises for Men Over 60 View | 5 Core Exercises for Men Over 60 | Jun 10, 2015, 3:03 PM | Tom Pugliese |
| 5 Steps to Lower Back Pain Relief View | 5 Steps to Lower Back Pain Relief | Jul 27, 2015, 1:40 PM | Tom Pugliese |
| Ab exercises for people over 50 View | Ab exercises for people over 50 | Jun 26, 2015, 1:18 PM | Tom Pugliese |
| Balancing exercises for women over 60 View | Balancing exercises for women over 60 | Jun 26, 2015, 1:18 PM | Tom Pugliese |
| Beginning weight lifting exercises for men over 60 View | Beginning weight lifting exercises for men over 60 | Jun 26, 2015, 1:21 PM | Tom Pugliese |
| Boise Ball exercises for people over 50 View | Bosie Ball exercises for people over 50 | Jul 13, 2015, 2:53 PM | Tom Pugliese |
| Chest Fly / Reverse Fly Demonstration View | John Phillips, Oakmont Certified Personal Trainer, demonstrates the new Chest Fly / Reverse Fly Machine | Sep 8, 2017, 2:23 PM | Tom Pugliese |
| Complete Foam Roller Routine – 13 Exercises View | Complete Foam Roller Routine – 13 Exercises | Jul 27, 2015, 1:39 PM | Tom Pugliese |
| Correct rowing technique for Concept 2 rowing machine View | Correct rowing technique for Concept 2 rowing machine | Jun 26, 2015, 1:19 PM | Tom Pugliese |
| Correct Use of Ab Roller View | Correct Use of Ab Roller | Aug 11, 2015, 6:13 AM | Peggy Clark |
| Exercises for External Obliques: Exercises and Yoga View | Exercises for External Obliques: Exercises and Yoga | Jul 13, 2015, 3:19 PM | Tom Pugliese |
| Exercises to Lose Belly Fat if Over 60 View | Exercises to Lose Belly Fat if Over 60 | Jun 10, 2015, 3:05 PM | Tom Pugliese |
| Exercises Using a Broomstick: Whole Body Workouts View | Exercises Using a Broomstick: Whole Body Workouts | Jul 13, 2015, 3:18 PM | Tom Pugliese |
| How to Really Work Out Your Legs: Leg Workout View | How to Really Work Out Your Legs: Leg Workout | Jul 13, 2015, 3:21 PM | Tom Pugliese |
| How to work your abs on an elliptical machine View | How to work your abs on an elliptical machine | Jun 26, 2015, 1:20 PM | Tom Pugliese |
| John Phillips demonstrates the Assisted Pullup and Roman Chair machines View | John Phillips demonstrates the Assisted Pullup and Roman Chair machines | Sep 21, 2015, 4:00 PM | Tom Pugliese |
| John Phillips demonstrates the back extension and abdominal machines View | John Phillips demonstrates the back extension and abdominal machines | Jul 26, 2015, 4:49 PM | Tom Pugliese |
| John Phillips demonstrates the Chest Press and Rower machines View | John Phillips demonstrates the Chest Press and Rower machines | Aug 10, 2015, 2:28 PM | Tom Pugliese |
| John Phillips demonstrates the Crossover Cable machine. View | John Phillips demonstrates the Crossover Cable machine. | Oct 9, 2015, 3:17 PM | Tom Pugliese |
| John Phillips demonstrates the Leg Extension and Abductor Adductor machines View | John Phillips demonstrates the Leg Extension and Abductor Adductor machines | Aug 4, 2015, 4:35 PM | Tom Pugliese |
| John Phillips High Intensity Interval Training View | Oakmont Fitness Center Trainer John Phillips demonstrates a High Intensity Interval Training routine. | Jun 22, 2015, 12:20 PM | Tom Pugliese |
| Lateral Side Leg Raises: Leg Workout View | Lateral Side Leg Raises: Leg Workout | Jul 13, 2015, 3:20 PM | Tom Pugliese |
| Leg Curl and Leg Press Demo View | John Phillips, Oakmont Fitness Center Trainer demonstrates the leg curl and leg press machines. | Jul 13, 2015, 2:52 PM | Tom Pugliese |
| Pec Deck and Lat Pulldown Demonstration View | John Phillips, Oakmont Fitness Center Trainer, demonstrates proper set up and use of the Pec Deck and Lat Pulldown machines | Jul 5, 2015, 3:42 PM | Tom Pugliese |
| Proform Activator V7 Training Machine View | Proform Activator V7 Training Machine | Mar 8, 2016, 6:49 AM | Tom Pugliese |
| Pro Form Activator V7 Vibration Platform demonstration View | Pro Form Activator V7 Vibration Platform demonstration | Mar 6, 2016, 4:28 PM | Tom Pugliese |
| Proform Activator V7 Vibration Platform Users Manual.pdf View Download | Jan 29, 2016, 10:17 AM | Tom Pugliese | |
| Recumbent Bike Demo View | John Phillips, Oakmont Fitness Center Trainer, Demonstrates the Lifecycle Platinum Club Series Recumbent Bicycle | Jun 18, 2015, 3:55 PM | Tom Pugliese |
Evening Bocce
Thursday, August 19, an evening event of bocce and food was held at the Bocce Ball Courts. A group of 28 people attended. A special
