Forrest Yoga (12/1/2018)

Chair Stretch & Balance Class

When: Thursdays 10:30 – 11:30 am

Where: West Rec Center – Lower Level

Cost: $50 for 6 classes. 1st class is free with the purchase of a class series

Feel Better in your Body.

Energize yourself and gain core strength while seated. Do as much or as little as your body needs. The class focuses on breath work combined with movements, mostly while seated. Students may stay seated for the entire class or explore balance safely. Stretch every part. Small free weights are used to tone and strengthen the upper body.

Equipment: Bring a set of free weights – your choice of 1, 2 or more pounds – the weight you want to work with. Please bring water.

Forrest Yoga Classes

Now is the Best Time to Practice yoga

When: Tuesdays 12:30 – 1:30 pm

Thursdays 9:00 – 10:00 am

Where: West Rec Center – Lower Level

Cost: $50 for 6 classes. 1st class is free with the purchase of a class series

Commit to your yoga practice and reap the benefits of feeling focused and grounded. Use your breath and discover the healing potential of your practice. Allow chronic tight areas to relax. Build strength with core work and standing poses. People with injuries or conditions are encouraged to attend. Connect with yourself and others in a safe and supportive setting. Appropriate for all levels

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.

Equipment: Bring your mat, water and props you have – like blocks, straps and yoga blankets. A beach towel can be used in place of a yoga blanket so please bring one. I supply a limited amount of props to share.

I am a certified and experienced Forrest Yoga Instructor. I am passionate about helping others feel better in their bodies. I have several years of experience teaching Chair Stretch & Balance classes in addition to yoga classes and private sessions. Please see for more information about me, Forrest Yoga and local classes. Feel free to contact me , 707 696-5464.


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