Forrest Yoga 12-15-2019

Carol King, RYT (Registered Yoga Teacher)

Where:West Rec Center – Lower Level

Cost:$60 for 6 classes. No perfume please.

Chair Stretch & Balance Class

When:Thursdays 10:30 – 11:30 am

Give yourself the gift of feeling more ease and comfort in your body. Join the class and increase your range of motion and strength with seated movements. Focus on alignment and working within your range. Challenge your core while seated. Students may stay seated for the entire class or safely explore balance. Small free weights are used to tone and strengthen the upper body.

Equipment: bringfree weightsof 1, 2 or more pounds, the weight you want to work with, bring water

Forrest Yoga Classes

When:Tuesdays 12:30 – 1:30 pm

Thursdays9:00 – 10:00am

Feel steady, grounded and focused from your yoga practice. Nourish yourself with deep breathing, movement and strengthening abdominal work. Explore how the poses can bring you into greater balance.

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. All levels welcome. People with injuries or conditions are encouraged to attend.

Equipment: yoga mat, water, beach towel/yoga blanket. 707 696-5464



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