Forrest Yoga 7-1-2019

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Carol King, RYT (Registered Yoga Teacher)

Where: West Rec Center – Lower Level

Cost: $60 for 6 classes

Chair Stretch & Balance Class

When: Thursdays 10:30 – 11:30 am

Feel Better in Your Body.

Invigorate yourself and coordinate your breath to movement. Feel your feet and explore balance safely. Strengthening core work supports your spine from the front. Students can remain seated for the entire class. Small free weights are used to tone the upper body.

Equipment: bring free weights of 1, 2 or more pounds, the weight you want to work with, bring water

Forrest Yoga Classes

When: Tuesdays 12:30 – 1:30 pm

Thursdays 9:00 – 10:00 am

Slow down so you can breathe, feel, strengthen, and heal. Allow for the healing possibilities that focused poses and breathwork can nurture.

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.

All levels welcome. People with injuries or conditions are encouraged to attend.

Equipment: yoga mat, water, beach towel/yoga blanket. 707 696-5464



SAVE THE DATE: JULY 14 The Oakmont Pétanque Club has tentatively scheduled its first tournament for 2021, the Bastille Day Tournament, for Bastille Day, Wednesday,

Free Shredding Event!

The Kiwanis Club of Oakmont, in partnership with OVA, is holding its semi-annual drive-through shredathon Friday, January 29, 2020, at Berger Center Parking Lot, 9:00