Forrest Yoga 7-1-2019

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Carol King, RYT (Registered Yoga Teacher)

Where: West Rec Center – Lower Level

Cost: $60 for 6 classes

Chair Stretch & Balance Class

When: Thursdays 10:30 – 11:30 am

Feel Better in Your Body.

Invigorate yourself and coordinate your breath to movement. Feel your feet and explore balance safely. Strengthening core work supports your spine from the front. Students can remain seated for the entire class. Small free weights are used to tone the upper body.

Equipment: bring free weights of 1, 2 or more pounds, the weight you want to work with, bring water

Forrest Yoga Classes

When: Tuesdays 12:30 – 1:30 pm

Thursdays 9:00 – 10:00 am

Slow down so you can breathe, feel, strengthen, and heal. Allow for the healing possibilities that focused poses and breathwork can nurture.

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.

All levels welcome. People with injuries or conditions are encouraged to attend.

Equipment: yoga mat, water, beach towel/yoga blanket. http://www.carolkingyoga.com carolking1234@yahoo.com 707 696-5464

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