Forrest Yoga 9/15/2018

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Chair Stretch & Balance Class

When: Tuesdays 2:00 – 3:00 pm

Thursdays 10:30 – 11:30 am

Where: West Rec Center – Lower Level

Cost: $50 for 6 classes. 1st class is free with the purchase of a class series

Feel Better in your Body

Class begins with seated breathwork and gentle stretching. Movements are coordinated with breath, increasing blood and oxygen flow. Feel a boost in energy as you build strength. Seated core work supports your spine from the front. A portion of the class safely explores balance. Students may stay seated for the entire class. Small free-weights are used to tone and build the upper body.

Equipment: Bring a set of free weights – your choice of 1, 2 or more pounds – the weight you want to work with. Please bring water.

Forrest Yoga Classes

When: Tuesdays 12:30 – 1:30 pm

Thursdays 9:00 – 10:00 am

Where: West Rec Center – Lower Level

Cost: $50 for 6 classes. 1st class is free with the purchase of a class series

Slow Down, Tune in and Let Go!

Diaphragmatic breathing helps quiet your brain so you can focus on your practice. Relax tight spots and use your breath to nourish your body and open energetic channels. My classes will challenge your core and enhance strength and flexibility. Classes start with sequenced seated floor work and progress to standing poses.

Connect with yourself and others in a safe and supportive setting. My classes are appropriate for all levels. Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. People with injuries or limitations are encouraged to attend.

Equipment: Bring your mat, water and props you have – like blocks, straps and yoga blankets. A beach towel can be used in place of a yoga blanket so please bring one. I supply a limited amount of props to share.

I am a certified and experienced Forrest Yoga Instructor. I am passionate about helping others feel better in their bodies. I have several years of experience teaching Chair Stretch & Balance classes in addition to yoga classes and private sessions. Please see http://www.carolkingyoga.com for more information about me, Forrest Yoga and local classes near Oakmont. Feel free to contact me carolking1234@yahoo.com 707 696-5464.

Related:

Forrest Yoga 12-15-2019

Carol King, RYT (Registered Yoga Teacher) Where:West Rec Center – Lower Level Cost:$60 for 6 classes. No perfume please. Chair Stretch & Balance Class When:Thursdays

Forrest Yoga 8-15-2019

Forrest Yoga – Carol King, RYT (Registered Yoga Teacher) Where: West Rec Center – Lower Level Cost: $60 for 6 classes No Perfume Please Chair