General Wellness Guide: Meditation & Cannabis
- Heidi Klyn
WHEN: Monday, October 1
TIME: 2 p.m.
WHERE: Upper West Rec. Center
Our October meeting will be a general wellness guide for seniors. We will focus on how nutrition, exercise, meditation and cannabis can provide for truly golden “golden years.” Good nutrition is the backbone to good health and we are having many resources here in Sonoma County to provide for this. Exercise keeps our bodies going
no matter what shape we are in. We will discuss the many options available here at Oakmont and nearby. Meditation is extremely beneficial for a relaxed mind,
enhanced sleep and creativity. Finally, for those aches and pains, insomnia and anxiety, we will tell you how the use of certain cannabis products might help. Tina Hoogs will be the facilitator for this multidisciplinary program with special guests. Please visit our new website: https://www.oakmontcannabisclub.com/
