Out of shape? Haven’t exercised for years? Think “warm up” means a hot shower? You’re not alone. In our Monday, Wednesday and Friday classes, there are exercisers of different shapes and sizes, different comfort levels of exercise. Come. You’ll discover….you are not alone! Tom and Theresa will be there to greet you — and to remember your name. They’ll introduce you to other members of the class. Voilà. Just like that, the effort to take a class will seem worth it!
Equipment: Non-skid yoga mats, knee pad, 3# hand weights, athletic shoes that are supportive but not too grippy. Water bottle – hydration revitalizes.
Fragrance-Free, please. Share the floor with kindness.
Word to the wise: For your safety, good balance and lateral movement are needed for quick aerobic moves. A fall may cause serious injury. Please check with your doctor prior to beginning this or any exercise regimen. All Free Fitness Classes are too large to accommodate those who need special supervision. If you have shoulder, back, knee problems, anything that is painful, it is advisable to join a smaller, well-supervised class first, and consult a personal trainer or medical professional to learn modifications that are suitable to your condition. Participants need to use their judgment and body awareness… altering each exercise to prevent injury. Be careful dear ones. Welcome!