Studies have shown that Interval Training helps keep us young and active and promotes weight loss more than any other activity including cardiovascular work. If you need some new ideas on how to workout, then you may want to check out our Interval Training class. It takes place Monday’s, Wednesday’s and Friday’s at the Lower West Recreation Center at 2:00 pm. Equipment needed: lite hand weights, a none slip mat and water, and the ability to get off the floor. The first session is free, drop in fee is $8 or you receive 10 sessions for $64.