Interval Training 9/15/2018

  • John Phillips
Studies have shown that Interval Training helps keep us young and active and promotes weight loss more than any other activity including cardiovascular work.
We meet Mondays, Wednesdays and Fridays at 2 p.m. at the Lower Level at the West Recreation Center. The cost is $8, or $64 for 10 sessions (first is session free).
Equipment needed: light hand weights, none slip mat and water.
Check it out:

Get a great workout in 40 minutes or less!