OHI is not yet back in the Berger, but we’re hopeful for a return after June 15. Make sure to check upcoming e-blasts for more information.
For people reluctant to come back to OHI Free Fitness class, don’t think of it as only exercise. Think of the morning meeting as one of camaraderie. Embrace the experience,
1) show up to Berger Center on a Monday, Wednesday or Friday morning, 9:00;
2) smile and say hello to another person, add your confession of being new…or out of shape;
3) follow the leader….and other exercisers. Respect your own body’s ability to move and stretch, lift weights and balance. You’ll quickly realize you are dancing, singing and smiling as you exercise — at your own level — with others.
Just in case the classes are still on Zoom: https://us02web.zoom.us/j/96799422442?pwd=aVpLZ3NWeDV2ZUE3VnBQbzZILzBiQT09