Dear Meditators,

A reminder that our Meditation Groups are up and growing. Please add to your calendar the following weekly groups:

Saturday Mornings, 10:30 a.m. in the CAC Building, Room B. This group includes a presentation, meditation time, followed by discussion for those interested in discussion and clarification of the presentation or other elements of Meditation.

Tuesday Afternoons, 4:00 p.m. in the CAC Building, Art Room. This group is a 30 minute meditation.

All are welcomed to both noted meditation times. We welcome both Beginning Meditators as well as Seasoned Meditators that have mediated regularly for years. We are eclectic or non-denominational. This means we do not follow just one Meditation Tradition. Rather, we are quite diverse with Meditators who are drawn to traditions including Buddhism, Hinduism, Taoism, Sufi, Contemplative Christian, as well as focus on the science and biological benefits of meditation to address stress reduction, sleep issues, and a host of other concerns.

If you have questions or concerns, please contact me, and I will endeavor to address your concerns.
Again, all are welcomed!

Tom Barber
tom_barber_60@hotmail.com
707-495-8553 Text Only, Please.

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