OHI (4/15/2019)

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Free Classes by JoRene
Mondays, Wednesdays, and Fridays
9-10 am @ Berger Center
April is the traditional month of tax-filing deadlines. Folks are nervous, accountants are busy, Uncle Sam waits and the IRS is ready.
However, in exercise circles, IRS doesn’t mean Internal Revenue Service, not even in April. No sir-ee. When you exercise with JoRene, IRS means “I Really Sweat.”
And….that’s a good thing! Come, have fun in a new, totally tax-free IRS experience.

Equipment:  Non-skid yoga mats, knee pad, 3# hand weights, athletic shoes that are supportive but not too grippy. Water bottle – hydration revitalizes.

Fragrance-Free, please. Share the floor with kindness.

Word to the wise: For your safety, good balance and lateral movement are needed for quick aerobic moves. A fall may cause serious injury. Please check with your doctor prior to beginning this or any exercise regimen. All Free Fitness Classes are too large to accommodate those who need special supervision. If you have shoulder, back, knee problems, anything that is painful, it is advisable to join a smaller, well-supervised class first, and consult a personal trainer or medical professional to learn modifications that are suitable to your condition. Participants need to use their judgment and body awareness… altering each exercise to prevent injury.  Be careful dear ones.

 

Welcome!

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