OHI 8/15/2019

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Free Classes by JoRene

Mondays, Wednesdays, and Fridays (No class August 9)

9-10 am @ Berger Center

Having Goals

Every month members of the Free Fitness Exercise Class get a calendar. For August, the calendar offers opportunity to write goals for each week…and a space for defining a reward. What would your first exercise goal be? Perhaps to buy a pair of walking shoes? How about your second exercise goal? Perhaps to try out those walking shoes by walking at least 20 – 25 minutes, three days in one week? Perhaps you’d like to use those shoes in JoRene’s aerobic class? That could be the third week’s goal. Maybe the fourth goal would be to stay until the end of that class. And the reward?!? Well, a trip to Paris is always nice. C’est la vie et cette vie est meilleur avec l’exercise. (That’s life and this life is better with exercise.) 

Equipment:  Non-skid yoga mats, knee pad, 3# hand weights, athletic shoes (supportive but not too grippy,) and a water bottle – hydration revitalizes. Fragrance-free, please. Share the floor with kindness.

Word to the wise: For your safety, good balance and lateral movement are needed for quick aerobic moves. A fall may cause serious injury. Please check with your doctor prior to beginning this or any exercise regimen. All Free Fitness Classes are too large to accommodate those who need special supervision. If you have shoulder, back, knee problems, anything that is painful, it is advisable to join a smaller, well-supervised class first, and consult a personal trainer or medical professional to learn modifications that are suitable to your condition. Participants need to use their judgment and body awareness… altering each exercise to prevent injury.  Be careful dear ones. Welcome!



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