Explore yoga poses safely in a supportive and compassionate environment. Classes integrate breath, strengthening and alignment. Decrease stress and increase your energy level, strength, flexibility, and focus. Perfect for new students, senior students and advanced students who need a more restful practice. Feel stronger on and off the mat. People with injuries or conditions are encouraged to attend.

Classes cover breath work (pranayama), postures (asana) and strengthening core work.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.

Equipment – yoga mat, blocks, strap, yoga blanket (or beach towel) to pad floor poses
New students – Please contact Carol prior to the day you would like to join the class. carolking1234@yahoo.com 707 696-5464.

Carol is a certified Forrest yoga instructor. She is passionate about helping others feel better in their bodies. Carol also teaches Chair classes and private sessions.


Evening Bocce

Thursday, August 19, an evening event of bocce and food was held at the Bocce Ball Courts. A group of 28 people attended. A special

Work-Out Wearables

Do clothes make the exercise easier? From Summer Olympics to Seniors in Oakmont, that is the question. Though not ready for Vogue, OHI regulars dress for success, fitness success. Join them and join the red carpet of daring designs.

9/11 Memories and Exercise

Today we remember the day that shocked and shook the world with a painful look back. This is also a time to look ahead at how to mitigate lingering negative responses. Living in constant concern, anxiety and fear robs the good from each day. Deep breathing and reading comics may be ways to cope. Talking to a positive person might be another. And still a third: exercise.

Classes in October and November

OTLC is in the process of revamping the technology classroom at the CAC. A new high-resolution projector is being installed. Fourteen old computer desks have