Explore yoga poses safely in a supportive and compassionate environment. Classes integrate breath, strengthening and alignment. Decrease stress and increase your energy level, strength, flexibility, and focus. Perfect for new students, senior students and advanced students who need a more restful practice. Feel stronger on and off the mat. People with injuries or conditions are encouraged to attend.

Classes cover breath work (pranayama), postures (asana) and strengthening core work.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.

Equipment – yoga mat, blocks, strap, yoga blanket (or beach towel) to pad floor poses
New students – Please contact Carol prior to the day you would like to join the class. carolking1234@yahoo.com 707 696-5464.

Carol is a certified Forrest yoga instructor. She is passionate about helping others feel better in their bodies. Carol also teaches Chair classes and private sessions.


Successful Shred-A-Thon

Another smooth, successful Shred-A-Thon. Thank you for your donations for college scholarships to Montgomery and Maria Carrillo students.

Ch – Ch -Changes

•John Brodey Well, it’s that time of year again as we get ready for a changing of the guard at the VOM Rotary Club. The

Water Aerobics

It’s finally summer and both the air and the water are warm so we hope you will join us at the West pool for some

Square Dancing 101

Square dancing has changed a lot from the days of the early settlers in the American west,
and it’s changed a lot since you learned it in school.

New Hours – 6AM – 9PM

When the Central Activities Center (CAC) is open, the library is open from 6AM to 9PM 7 days a week. You will need your OVA badge to enter both the building and the library – if you haven’t reactivated it, contact the OVA office.