Qigong is medicine in motion. It is an ancient Chinese practice of internal massage of every joint and organ. It is a treatment you learn to give yourself. It is a different kind of exercise because it values relaxing, stillness, gentle range of motion, stretches, and balance with alignment. “When the body is in perfect balance there is no strain on any part.” It aligns with the natural force of gravity and the body relaxes into its center. The body’s systems can work freely, creating greater health. Mind, Body and Spirit are refreshed. Movements are done from a standing position.Instructor Janet Seaforth has over 35 years of teaching experience.
DVD for your home use is available for $20
Fridays 8:30-9:30 AM
West Recreation Center – Downstairs
Fee: $40 month or $10 to $15 drop in session. No resident turned away.
Phone: 707- 894-7345