Forrest Yoga Classes
Carol King, RYT (Registered Yoga Teacher)
When: Thursday, June 17th, 9:00-10:00 am (with reopening on June 16)
Where: West Recreation Center, Lower level. No perfume please.
Cost: $15 drop-in, $60 for 6 classes
Forrest Yoga All-Level class. At last, we can practice together!
Slow down so you can breathe, feel, strengthen, and heal.
Support yourself with your yoga practice as we emerge from the past year. Breath-work increases calmness and helps to release stuck or stagnant energy. Allow the holding in tight areas to relax, including your neck, shoulders, and brain. Perfect for new students, senior students and advanced students who need a more restful practice.
Classes cover breath work (pranayama), postures (asana) and strengthening core work.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. My classes are appropriate for all levels.
Equipment: yoga mat, 2 blocks, yoga strap, yoga blanket (a beach towel can substitute) to pad floor poses.
I am a certified Forrest yoga instructor. I am passionate about helping others feel better in their bodies.
New students – Welcome! Please arrive a few minutes early to register. If you have questions, contact Carol at email@example.com / 707 696-5464.