Forrest Yoga Classes
Carol King, RYT (Registered Yoga Teacher)
When: Tuesday, June 22nd, 12:30 pm-1:30 pm (with reopening on June 16)
Where: West Recreation Center, Lower level. No perfume please.
Cost: $15 drop-in, $60 for 6 classes
Forrest Yoga All-Levels class.
Sparkle and shine from the inside
Come to group class and explore yoga poses safely in a supportive and compassionate environment. Increase oxygen and blood flow to your internal organs. Gentle twists help cleanse and wring out impurities. Standing poses help you feel centered, steady, and grounded.
Classes cover breath work (pranayama), postures (asana) and strengthening core work.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. My classes are appropriate for all levels.
Equipment: yoga mat, 2 blocks, yoga strap, yoga blanket (a beach towel can substitute) to pad floor poses.
I am a certified Forrest yoga instructor. I am passionate about helping others feel better in their bodies.
New students – Welcome! Please arrive a few minutes early to register. If you have questions, contact Carol at email@example.com / 707 696-5464.