Slow down so you can breathe, feel, strengthen, and heal.
Nurture yourself with classes that stretch, strengthen, calm, and invigorate. Allow chronic tight spots to relax. Using Diaphragmic breath, explore the balance of effort and ease.
Tuesday 12:30 pm, Thursday 10 am, Saturday 9 am – on Zoom.
Please contact Carol prior to the day you would like to join the class.
carolking1234@yahoo.com / 707 696-5464.
Thursday, August 19, an evening event of bocce and food was held at the Bocce Ball Courts. A group of 28 people attended. A special
Do clothes make the exercise easier? From Summer Olympics to Seniors in Oakmont, that is the question. Though not ready for Vogue, OHI regulars dress for success, fitness success. Join them and join the red carpet of daring designs.
Today we remember the day that shocked and shook the world with a painful look back. This is also a time to look ahead at how to mitigate lingering negative responses. Living in constant concern, anxiety and fear robs the good from each day. Deep breathing and reading comics may be ways to cope. Talking to a positive person might be another. And still a third: exercise.
OTLC is in the process of revamping the technology classroom at the CAC. A new high-resolution projector is being installed. Fourteen old computer desks have
Clothing for Sale! New Bowlers! And a great turn-out for the Women’s Singles Tournament.
Please vote in the current special election. This election will have a major impact on both our State and Nation. Registered voters should have received
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