Slow down so you can breathe, feel, strengthen, and heal.
Nurture yourself with classes that stretch, strengthen, calm, and invigorate. Allow chronic tight spots to relax. Using Diaphragmic breath, explore the balance of effort and ease.
Tuesday 12:30 pm, Thursday 10 am, Saturday 9 am – on Zoom.
Please contact Carol prior to the day you would like to join the class.
firstname.lastname@example.org / 707 696-5464.