Strength & Balance 6/1/2019

Instructor – Betsy Smith
Who: Those who want to start a fitness program, improve or stay fit
What: Strength & Balance class using weights, large balls, little balls, and bands
When: Thursdays
Time: 4:30-5:30 pm – No class June 27
Where: West Recreation Center downstairs
Cost: $7.00 per class or 4 classes for $24.00 or 8 classes for $48.00
Why: To enjoy keeping fit with friends while working out to catchy music and from
your fitness base. You should be able to get up and down from the floor.
Info: Bring yourself, water, mat, weights, and a large ball you can sit on if you
have them.
Instructor: Betsy Smith bsmith@sonic.net
We have extras of equipment if you don’t, so please come and work out with friendly Oakmonters.