If lack of balance is one of your health issues do join us for a five class workshop on Thursdays mornings at 9am in the Berger Center, Room G. Classes do not have to be consecutive in case you have other appointments to attend to. Tuition is $75 and you can start any Thursday. Preregistration is required so please call me at 707 318 5284….I will love to answer your questions and encourage you to try this ancient Chinese movementin meditation which reduces stress, lubricates the joints and improves ones abiity to walk.
Tai Chi for Beginners 12-15-2019
If you are having trouble with balance and or breathing do join us for a new 5 week series beginning the first of the year