Tai Chi for Beginners (12/1/10218)

by Dr. Katy Ha Faculty at Sonoma State University

 Do join us for our beginners workshop of 5 classes that meet on Thursdays at 9 to 10am at the Berger Center, Room G.  Classes do not have to be consecutive in case you have other appointments to  attend to.  Tuition is $75 for the series and you can start at anytime.  Class is directed toward improving balance and breathing, perfect for the novice  who has always been intrigued by  the practice of  this ancient meditation in movement.  Preregistration is required so please call me at 707 318 5284. I will love to encourage you and answer any questions you might have about this delightful Chinese exercise.


Water Aerobics Update 10-29-2020

~ Valerie Hulsey You must register for the Water Aerobic Classes being taught at the West Pool.  Only 16 people are allowed in a class

What’s Happening in Sonoma Valley

Please mark your calendar for 11/10/20 at 11:00 am. to hear a super presentation on “What’s Happening in Sonoma Valley”   Our speaker is Keith Woods,

How to Choose a Ukulele

Tuesday, Nov. 10, 1 pm Want to learn to play the ukulele but don’t have one? Thinking of buying one as a Christmas present? Wondering