With the new year upon us now is the time to look at that one issue that has been bothering you and your doctor…..that is your balance. Won’t you join us for a 5 class workshop that addresses just that issue? Start any time and learn the techniques that the ancient Chinese Taoist Masters practiced 5000 years ago. Stress reduction and improved agility are also some of the benefits of this meditative exercise and breathing practice called Qi Gong and Tai chi. Tuition is $75 for the workshop consisting of 5 classes, ( which do not have to be consecutive in case you have other appointments to attend to). We meet on Thursdays at 9am in the Berger Center, Room G. Preregistration is required so do call me at 707 318 5284 so that I can answer all your questions. We have been offering this workshop in Oakmont for the last 30 years improving the lives of so many residents. Won’t you be next?
If you are having trouble with balance and or breathing do join us for a new 5 week series beginning the first of the year