Forrest Yoga

Last Updated: 09-20-18

Join Carol and experience the benefits of a mindful and healing yoga practice. Carol offers a supportive and compassionate environment to explore yoga poses safely. Classes integrate breath and core strengthening with a focus on alignment. Let your stress level decrease while you increase your energy level, strength, flexibility and focus. Perfect for new students, senior students and advanced students who need a more restful practice.
Classes cover breath work (pranayama), postures (asana) and strengthening core work. Ease your back and relax your neck! Feel stronger on and off the mat. Classes are appropriate for all levels.
Learn More