This popular ongoing class is an opportunity to build strong, flexible muscles, gain better balance, and learn the healing power of deep breathing. It will help you become more conscious of your body and it’s signals. You will learn proper alignment of the spine in each pose. This will help improve your posture and range of movement. This focus aids in avoiding injury to the back and joints. Yoga can facilitate healing the body inwardly and outwardly, center the mind and attain deep levels of relaxation.
Donna is a certified Integrative Yoga Therapist, combining yoga with healing, aiding the individual in promoting a safe and effective practice. Her approach to yoga is non-competitive helping each student at their own individual level of ability. She has been teaching in Oakmont for eleven years and has a loyal following. Come join this friendly class and experience solid effective instruction from a teacher who is approachable and dedicated.
All levels and abilities are welcome!