Saturday Meditation

Last Updated: 09-20-18

A drop-in meditation group which averages 15 people per session, of all religious persuasions (and none), meets every Saturday morning, (even on holidays) with a short talk about meditation principles (chiefly, but not exclusively, based on Buddhist ideas – meditation is a universal practice). A 40-minute period of silence follows the short opening talk, and then those who wish may stay for another half hour of discussion about their experience. Since participants are seniors, most sit in chairs in a circle, but anyone who wishes to sit on a floor cushion is welcome to do so. Beginner meditators are advised to call or email her at bkan55@gmail.com in advance, for the “how-to’s” of sitting.
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