The weather has been perfect and the pool is toasty warm and one of the most important things you can do for yourself is to stay healthy and strong. A good way to achieve that is to exercise as often as possible. Several of our class members no longer need to use their canes because exercising in the water has helped them so much. Here in Oakmont we are fortunate to be able to participate in Water Aerobic classes every week day so we invite you to join one of the classes listed below and see for yourself how good you will feel after a few sessions.
No special equipment is needed when you start – lots of available noodles and buoys at the pool for your use.
The Santa Rosa Junior College (SRJC) classes are in full swing and the NO FEE classes shown below are paid for by the SRJC Adult Program and the other classes are $8.00 Drop in Fee.
Mary’s REGULAR SCHEDULE OF CLASSES:
Monday 9:00 $8.00 10:00 No fee SRJC Class
Tuesday 9:00 No fee SRJC 10:15 No Fee SRJC Class
Wednesday 9:00 $8.00 10:00 No fee SRJC Class
Thursday 9:00 No fee SRJC 10:15 No Fee SRJC Class
Remember if we don’t keep the numbers up for the classes the JC will cancel their sponsorship.
JULIE’S FRIDAY CLASSES
Julie is teaching her 10:00 AM Friday classes. There is a $6.00 drop in fee for those.