YMCA Healthy Living (5/15/2019)

Mondays, Wednesdays, and Fridays

Free Classes by JoRene 9-10 am @ Berger Center

Some folks think all exercisers all look alike? Could it be the (free) tee-shirts handed out on Earth Day…or maybe the smiles worn during each work-out class. No question about it, movement and exercising help improve one’s disposition. Want to improve your mood? Try exercising.

Equipment:  Non-skid yoga mats, knee pad, 3# hand weights, athletic shoes that are supportive but not too grippy. Water bottle – hydration revitalizes. 

Fragrance-Free, please. Share the floor with kindness.

Word to the wise: For your safety, good balance and lateral movement are needed in these quick aerobic classes. A fall may cause serious injury. Please check with your doctor prior to beginning this or any exercise regimen. All Free Fitness Classes are too large to accommodate those who need special supervision. If you have shoulder, back, knee problems, anything that is painful, it is advisable to join a smaller, well-supervised class first, and consult a personal trainer or medical professional to learn modifications that are suitable to your condition. Participants need to use their judgment and body awareness… altering each exercise to prevent injury.  Be careful dear ones. Welcome!

Photos taken by Maureen McGettigan

 

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