YMCA Healthy Living: Happy New Year!

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Mondays, Wednesdays, and Fridays
Free Classes by JoRene
9-10 am @ Berger Center

With each new year, we welcome new resolves, new intentions, new motivations. We know “it’s never too late” to set goals, take one step at a time and inch ahead two steps for every step backwards. In short, we know that life is a challenge. In 2019, resolve to face that challenge.

Use JoRene’s class to help shed some pounds, strengthen some muscle, increase flexibility and add balance. Through exercise comes confidence. Confidence brings friends. 
Friends add value. What more could you want from an hour each Monday, Wednesday and Friday?

Come to your first class…just to try it out. Greet two other persons and tell them, “this was tough and I’ll see you next class.” You’ll be glad you did!

However…here’s the fine print: For your safety, good balance and lateral movement are needed in these quick aerobic classes. A fall may cause serious injury. Please check with your doctor prior to beginning this or any exercise regimen. 

All Free Fitness Classes are too large to accommodate those who need special supervision. If you have shoulder, back, knee problems, anything that is painful, it is advisable to join a smaller, well-supervised class first, and consult a personal trainer or medical professional to learn modifications that are suitable to your condition. Participants need to use their judgment and body awareness…altering each exercise to prevent injury.  Be careful, dear ones. Welcome!  

Equipment:  Non-skid yoga mats, knee pad, 3# hand weights, athletic shoes that are supportive but not too grippy. Water bottle – hydration revitalizes. 

Fragrance-Free, please. Share the floor with kindness.


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