Zumba night classes at 6 p.m. with Shay Jones have been approved. There will be a complimentary class beginning Monday June 5 at the lower West Rec dance studio. The introductory class will be 30-40 minutes depending on level of fitness, and will include a 5-minute warm up, cardio, a cool down with weights, stretching and yoga. Music and choreography will include Latin to disco to ’60s and everything in between. Shay will demonstrate some of the styles at the first class so beginners can get an idea of what Zumba is like. The class will begin with easier choreography, and will progress over time. Classes will also concentrate on balance and coordination. Cost is $8 per drop in or $28 per month.

Shay Jones has over 10 years’ experience as a certified Zumba instructor. As a professional musician and longtime member of Poyntlyss Sisters Show Band, Shay chooses music that she loves to dance to and knows you will, too. We hope to see you on Monday June 5 at 6 p.m.