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Carol King, RYT (Registered and Certified Yoga Teacher) 

Join Carol and enjoy the benefits of a mindful and healing yoga practice. Carol offers a supportive and compassionate environment to explore yoga poses safely. Classes integrate pranayama (breath work) and core strengthening asanas (poses).  Reduce stress and increase your energy.  Feel stronger on and off the mat.  Perfect for new students, senior students and advanced students who seek a gentler practice.  

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. All levels welcome. People with injuries or conditions are encouraged to attend. 

Equipment: Please bring your mat, water, and props – 2 yoga blocks, yoga strap and a yoga blanket or beach towel (to pad seated poses or for your knees). 

Carol has been teaching Forrest Yoga since 2007. The Advanced Teacher training course was completed in 2021.  Carol offers pose modifications so students can work safely with their injuries toward their healing and well-being.    

Meeting Details: 
Tuesdays 12:30-1:30 PM, West Recreation Center, Lower level 
Thursdays 10:00 AM – 11:00 am, West Recreation Center, Lower level 
Cost: $60 for 6 classes.  No Perfume Please  
Contact Information: Carol King (707) 696-5464 / carolking1234@yahoo.com