Free group exercise classes meet Monday, Wednesday, and Friday (except second Friday of each month) from 9:00 am to 10:00 am in the Berger Center or on Zoom:
Meeting ID: 851 1757 1937
Oakmont Health Initiative is dedicated to the encouragement of healthy bodies, minds and friendships through professionally led exercises classes. Classes include aerobic exercise with some stretching and resistance work and are targeted to active adults with good balance and lateral movement. Participants need to use their judgment and body awareness, altering each exercise to prevent injury. Please check with your doctor prior to beginning this or any other exercise program. Wear athletic shoes, bring a bottle of water and a yoga mat if you have one (limited number available at class). Contact us at: firstname.lastname@example.org.
If you’re looking to volunteer, please checkout the sign-up page linked below: