Staying Fit
Nancy lives life with her spiritual truth, her family, friends, exercise and gratitude.
Nancy lives life with her spiritual truth, her family, friends, exercise and gratitude.
Exercise has a hidden perk: it’s fun. Monday, Wednesday and Friday in person, Berger. Zoom if preferred.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Oakmont is lucky to have a fitness class tailored to aging with strength and agility.
Three days before changing clocks, change bedtime. Go to bed and wake up earlier.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
To have a good day, notice something entertaining, educational, social, humorous or helpful.
Success follows clarifying and segmenting goals. A daily goal; a daily success.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Exercise is aerobic. Oakmonters new or returning to vigorous exercise should practice caution.
Compare and contrast: pros and cons of sugar. Of song. Results of both?
Exercising warms bodies in cold weather. It also improves energy and spirit. Happy Holidays.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
OHI gives us “2 for 1, dance plus exercise” says exerciser Stephen. “We benefit from both.”
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
She exercises in order to remain active and she’s active because she exercises. Wise.
Wear your Halloween costume on Friday for fun OHI parade!
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
“I know first hand how much effort goes into what our instructors do.”
A September Virgo, Tudy lives her healthy lifestyle with fun! What’s the secret?
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
She exercises to the music and moves like she was born to do both. Inspiring!
To improve health, laugh and exercise. Come to OHI class to do both.
Jim says “Boogie-Woogie and exercise are fun, mentally challenging and keep me fit.”
Oakmont Health Initiative regular, Jim has had a love affair with Boogie-Woogie: it’s healthy.
Regardless of pros and cons of summertime exercise, make time for OHI classes.
Susan prioritizes career and exercise; seductive snacks and healthy diet, friends and fun. How?
John Ross with OHI fit through Samba, Fox Trot, Tango, Jitterbug, Two-Step, and Salsa.
Meet Cate and Joel, Octogenarians who shine with secrets of healthy living.
Regular preparation equals beautiful gardens and fit bodies. There is a connection!
Important announcement: Regular exercise helps decrease anxiety and stress, even tax turmoil.
“I come to class because I feel better! It’s always worth the effort.”
Beware of excuses: barriers to beginning and reason to quit.
A fit body, a positive attitude, a new knee heals quickly. What’s not to like?
Can fitness benefit from Half n Half and a nap? Espouse the 80/20 rule.
Within a month of moving, Karen found Oakmont Health Initiative. She began and never misses a class.
Bad hip? Old knee? Recent back surgery? Arthritis? Been ages since class exercising? No problem.
Don’t let anything get in your way of achieving fitness goals. Come to OHI!
It begins with recognizing three things for which you are grateful. You are invited to OHI.
Anxiety is multi-faceted. And so is the antidote. OHI invites you to exercise stress.
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,