FITNESS CLUB

Contact Person: Peggy Clark - Phone Number: 650-274-4137 - Email Address: oakmontfitnessclub@gmail.com - - Please contact the club or checkout their articles in the newspaper and on this website for more information on joining, meeting times, and upcoming activities.

Exercise Options

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Exercise and Illness

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Summer Barbecue Fun

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New Power Plate Has Arrived

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What is Interval Training

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Balancing Act

Balance is more than not falling. It is also exercise and rest. And positive outlook.

Finding Space for All Our Needs

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Report Non Working Equipment

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Be Aware of the Calories in Your Drinks

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New Year

One of the biggest issues that everyone will probably be thinking about is how to lose that Holiday weight.

Motivation, Part 2

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Motivation

What is a personal trainer required to do?

Happy To Help

Some enjoy slow and controlled workouts, and some don’t.

Calorie Burn Ideas

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Fitness Club

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The Story of the Oakmont Fitness Center

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