Happy New Exercisers
Thursday, December 5, 2024
First of the year exercisers need caution, common sense and encouragement from others.
First of the year exercisers need caution, common sense and encouragement from others.
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It begins with recognizing three things for which you are grateful. You are invited to OHI.
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Anxiety is multi-faceted. And so is the antidote. OHI invites you to exercise stress.
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Stretching, warmups, aerobics, weights, balls, bands, dance; OHI gives you variety.
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Teens recognize the value of sensible exercise. Grandparents can learn from their grandchildren.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Aerobics, stretching, cool-down yoga, weight training, fun, music, laughing. You are invited to OHI!
From extremely fit and physically active to Stanford heart patient, Jan makes her OHI come-back.
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Summer is here! Windows are opened but don’t throw out exercise routine.
Two women, two goals, one commitment: exercise. Each succeeds and for different reasons.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
She began with a list, says it’s satisfying to cross off “to-do’s.”
Procrastinators can break the cycle, just ask Corrine.
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“I can’t motivate myself to exercise…unless I join a class…and OHI is the answer!”
Healthy bodies for happy bodies; exercise in class for fun and fitness!
Bad news, good news followed by best news, all in one article.
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“The more I practice, the more fun I have and the easier it is.”
Loving yourself includes exercising regularly. How? When? Why? You are invited to discover OHI classes.
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Kick out 2023 before starting 2024: holiday left-over; accumulated excess; negative attitudes.
Are resolutions realistic? If they’re not, toss them out!
Embrace the meaning of Christmas, Hanukkah, Kwanzaa, Bodhj Day; celebrate the positive meditation of exercise.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Put fun into OHI class. Monday, wear a costume, and perhaps win a prize.
How to avoid thickening waistlines during Thanksgiving: eat less, move more.
OHI students are grateful for getting fit while having fun.
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When Covid, seasonal flu or common cold arrives, keep exercising…with modifications.
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Oakmont Health Initiative helps you get off that fence.
Cultivate your Best Attitude…through exercise.
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Besides exercise, there are other tools for distressing. OHI has you covered!
OHI leaders Nicole and JoRene lead classes with fun and “Dog Days” weather common sense.
Kathy Wax took a year to begin OHI classes…and has never looked back. Join her!
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
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