Classes are free and meet on Monday, Wednesday and Friday mornings in the Berger auditorium. The Oakmont Health Initiative is a volunteer organization dedicated to the health and well-being of Oakmont residents. Programs are targeted to active adults with good balance and lateral movement. It is supported by Fund Raisers, the OVA and the Oakmont Community Foundation.
Equipment: Non-skid yoga mat, athletic shoes, water bottle, small hand towel. Please join us. This is a big class designed for active adults. If you need special supervision, it is advisable to join a smaller class first and consult a personal trainer or medical professional to learn modifications that are suitable to your condition. Participants need to use their judgment and body awareness… altering each exercise to prevent injury. Please check with your doctor prior to beginning this or any exercise regimen. A fall can cause serious injury. Be careful dear ones.
Meeting Details:
Click Here for a Printable / Downloadable Version Turn on the wireless mouse and keyboard On the AV rack, touch the Extron-tablet and “Start” the
Do clothes make the exercise easier? From Summer Olympics to Seniors in Oakmont, that is the question. Though not ready for Vogue, OHI regulars dress for success, fitness success. Join them and join the red carpet of daring designs.
Today we remember the day that shocked and shook the world with a painful look back. This is also a time to look ahead at how to mitigate lingering negative responses. Living in constant concern, anxiety and fear robs the good from each day. Deep breathing and reading comics may be ways to cope. Talking to a positive person might be another. And still a third: exercise.
One man’s music is another woman’s motivation to move, move and move. The pre-1970 body, that is. What do Hot August Night Car Shows and Rock n Roll have in common? OHI class has the answer, Moonday, Wednesday and Fridays, 9:00 Berger.
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OHI is not yet back in the Berger, but we’re hopeful for a return after June 15. Make sure to check upcoming e-blasts for more
Confused about which events, venues, activities are now fully open, which are partially open and which remain on-line? If you are, you’re not alone. Covid-19
Joan Rumrill gives credit to her mother-in-law, her daughter and even to JoRene, but credit needs to spotlight Joan for making exercise such a central
Who admits sloughing through pandemic? Who re-commits to exercise?
Who decides to bite the bullet, swallow pride, and show up to Monday,
Wednesday and Friday Free Fitness class? In person, hopefully.
Exercise burns Rocky Road ice cream calories. According to Mayo Clinic, a “160 pound person doing moderate aerobics burns 365 calories per hour.” (Two scoops!)
Exercisers may differ, but all agree on one specific point.
OHI exerciser Tudy says “Walking Oakmont lets me get ideas from all the beautiful yards.”
YMCA HEALTHY LIVINGFree Zoom Classes by JoRene9 – 10:00 Mondays, Wednesdays 967 9942 2424; passcode 573596 In his March 11th prime time address, President Joe
by Charlene Bunas YMCA HEALTHY LIVINGFree Zoom Classes by JoRene9 – 10:00 Mondays, Wednesdays 967 9942 2442, passcode 573596 It appears a person is never
Income tax, property tax, sales tax, capital gains tax, kiddie tax, wealth tax, estate tax, corporate tax, city and county tax and the burden of
An article published recently in Circulation, described “short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s
During this Saint Patrick’s Day month, Oakmont Health Initiative recognizes the luck of having JoRene lead classes, even if it means on Zoom from her
We’ll have all of the pre-recorded classes compiled on one page soon, for now please enjoy this latest video:
YMCA HEALTHY LIVING Free Zoom Classes by JoRene 9 – 10:00 Mondays, Wednesdays 967 9942 2442, passcode 573596 The average weight gain during the holidays
YMCA HEALTHY LIVING Free Zoom Classes by JoRene 9 – 10:00 Mondays, Wednesdays 967 9942 2442, passcode 573596 Since 1904, party goers have welcomed each
The Free Fitness class with JoRene on Wed 12/23 at 9am will only be available by pre-recorded sessions. Please go to the OHI weblink for
Join JoRene and the class for a fantastic fitness session.
There are 2 ways to access the OHI Aerobics Classes on Mondays and Wednesdays from 9-10am via Zoom: Join by clicking the link: https://us02web.zoom.us/j/96799422442?pwd=aVpLZ3NWeDV2ZUE3VnBQbzZILzBiQT09 or
Join the Zoomercise fun using the link below: https://us02web.zoom.us/j/96799422442?pwd=aVpLZ3NWeDV2ZUE3VnBQbzZILzBiQT09 or go to Zoom.com and type; Meeting ID: 967 9942 2442, Passcode: 573596 To stay updated on class
OHI Free Fitness Class with JoRene from Oakmont Village Association on Vimeo.
Mondays, Wednesdays, and Fridays Free Classes by JoRene 9-10 am @ Berger Center Some folks think all exercisers all look alike? Could it be the
YMCA HEALTHY LIVING May 1, 2019 Mondays, Wednesdays, and Fridays Free Classes by JoRene 9-10 am @ Berger Center Those April showers, (as well as rains
Free Classes by JoRene Mondays, Wednesdays, and Fridays 9-10 am @ Berger Center April is the traditional month of tax-filing deadlines. Folks are nervous, accountants are busy, Uncle
YMCA HEALTHY LIVING April 1, 2019 edition Free Classes by JoRene Mondays, Wednesdays, and Fridays 9-10 am @ Berger Center April Fool’s Day is a historic
YMCA HEALTHY LIVING March 15, 2019 Mondays, Wednesdays, and Fridays Free Classes by JoRene 9-10 am @ Berger Center According to the Roman calendar, the ides
Monday, Wednesday, Friday 9:00, Berger Center Marching Forward At Jorene’s Free Fitness class, we march forward and backwards, to the left and to the right.
YMCA HEALTHY LIVING Mondays, Wednesdays, and Fridays Free Classes by JoRene 9-10 am @ Berger Center Did you celebrate Valentine’s Day? Did you give or get
YMCA HEALTHY LIVING Mondays, Wednesdays, and Fridays Free Classes by JoRene 9-10 am @ Berger Center Friday, Feb 8th: Class Canceled. Art Club meets at Berger.
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind, and body. If Resolution #1 was to begin an
Mondays, Wednesdays, and Fridays Free Classes by JoRene 9-10 am @ Berger Center With each new year, we welcome new resolves, new intentions, new motivations. We
YMCA HEALTHY LIVING Mondays, Wednesdays, and Fridays Free Classes by JoRene 9-10 am @ Berger Center Holiday Special events. Ugly Holiday Sweater Day: Wednesday, Dec
FREE DAFFODIL BULBS: Prickett’s Nursery and Oakmont Health Initiative are proud to promote “Daffodils in Bloom: Planting Pride in Oakmont”. Prickett’s Nursery is offering a
FREE DAFFODIL BULBS: Prickett’s Nursery and Oakmont Health Initiative are proud to promote “Daffodils in Bloom: Planting Pride in Oakmont”. Prickett’s Nursery is offering a
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