Heated Exercise
Summer excuses can be harmful to your health. So can not exercising. OHI offers summertime exercising which combines both.
Summer excuses can be harmful to your health. So can not exercising. OHI offers summertime exercising which combines both.
During transition in leadership, Oakmont Health Initiative continuers to offer, “Wednesdays with JoRene,” 9:00. Individual challenge: additional exercise.
On April 20, 2022, OHI sponsored a hands-only CPR and AED class. The hands-only CPR portion was presented by Oakmont resident and retired nurse, Linne
Charlene Bunas Oakmont Health Initiative invites the whole of Oakmont to a class that will offer CPR instruction and use of an Automated External Defibrillator
in OHI, May will be a month of building fitness and celebrating the results with rewards and prizes.
The wise kids at West Side Elementary School have a popular Hot Line to help cheer anyone anyway any day. (707-873-7862)
Due to current health issues and county recommendations, the Oakmont Health Initiative aerobics class will be temporarily suspended on Mondays and Fridays. The class will
Month o’ the Green During this Saint Patrick’s Day month, Oakmont Health Initiative has felt lucky having JoRene lead classes. It is her dedication and
OHI members influence one another, even if that influence is unintentional. Case in point is the life and legacy of Yukiki Lopez and her high-kicking aerobics. “We loved it; we loved her!”
Free group exercise classes meet Monday, Wednesday, and Friday (except second Friday of each month) from 9:00 am to 10:00 am in the Berger Center
Take advantage of a professionally led total body work-out with other Oakmonters who are concerned about heart health, and doing something about it.
Oakmont Health Initiative knows these issues: Covid, Chocolate and the need to exercise. OHI has you covered. When health mandates keep exercise sessions out of Berger, members tune in via Zoom or on recordings of past sessions found on the OHI website.
One daily goal makes an entire year positive.
Take the “ers” off Sweaters and what do you have? Fitness takes a bit of gumption, a bit of motivation and a bit of sweat. Come, join the others to increase all three.
According to the late Phyllis Diller, her warm-up was a sit in the sauna. According to a recent Mayo Clinic staff article all exercise needs to begin with warm-up and end with cool-down exercises. OHI considers both. Come to a Monday, Wednesday class and experience the best answer.
Most sweaters, ugly or not, are removed before or shortly after beginning the exercises; JoRene knows no mercy! Following her thrice weekly sessions is to create your own body heat. (Exception to three classes a week: no class on the second Friday of each month.)
In addition to Oakmont classes, JoRene leads four other classes, is certified for instructing people challenged by balance and movement, by Parkinson disease. She says she’s inspired by students and has become certified in leading exercise classes designed for senior adults.
OHI Free Fitness will be taking a break on November 10, November 12, and all of Thanksgiving Week. During those times you can still get
The best plan for happy holidays is to include Oakmont Health Initiative. Monday, Wednesday, Friday, 9:00, Berger, on Zoom (967 9942 2442 passcode 573596) and are live-recorded accessible via OHI website.
Kathy Sowers admits that, “Oakmont Aerobics is my favorite exercise because of the music, the movement, and the camaraderie.” Kathy is a regular, along with husband Troy. This fit couple always served as an inspiration to other class members.
Click Here for a Printable / Downloadable Version Turn on the wireless mouse and keyboard On the AV rack, touch the Extron-tablet and “Start” the
Do clothes make the exercise easier? From Summer Olympics to Seniors in Oakmont, that is the question. Though not ready for Vogue, OHI regulars dress for success, fitness success. Join them and join the red carpet of daring designs.
Today we remember the day that shocked and shook the world with a painful look back. This is also a time to look ahead at how to mitigate lingering negative responses. Living in constant concern, anxiety and fear robs the good from each day. Deep breathing and reading comics may be ways to cope. Talking to a positive person might be another. And still a third: exercise.
One man’s music is another woman’s motivation to move, move and move. The pre-1970 body, that is. What do Hot August Night Car Shows and Rock n Roll have in common? OHI class has the answer, Moonday, Wednesday and Fridays, 9:00 Berger.
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OHI is not yet back in the Berger, but we’re hopeful for a return after June 15. Make sure to check upcoming e-blasts for more
Confused about which events, venues, activities are now fully open, which are partially open and which remain on-line? If you are, you’re not alone. Covid-19
Joan Rumrill gives credit to her mother-in-law, her daughter and even to JoRene, but credit needs to spotlight Joan for making exercise such a central
Who admits sloughing through pandemic? Who re-commits to exercise?
Who decides to bite the bullet, swallow pride, and show up to Monday,
Wednesday and Friday Free Fitness class? In person, hopefully.
Exercise burns Rocky Road ice cream calories. According to Mayo Clinic, a “160 pound person doing moderate aerobics burns 365 calories per hour.” (Two scoops!)
Exercisers may differ, but all agree on one specific point.
OHI exerciser Tudy says “Walking Oakmont lets me get ideas from all the beautiful yards.”
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