FITNESS CLUB

Contact Person: Peggy Clark - Phone Number: 650-274-4137 - Email Address: oakmontfitnessclub@gmail.com - - Please contact the club or checkout their articles in the newspaper and on this website for more information on joining, meeting times, and upcoming activities.

FITNESS CLUB

Exercise Options

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Exercise and Illness

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Summer Barbecue Fun

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New Power Plate Has Arrived

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What is Interval Training

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Balancing Act

Balance is more than not falling. It is also exercise and rest. And positive outlook.

Finding Space for All Our Needs

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Report Non Working Equipment

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New Year

One of the biggest issues that everyone will probably be thinking about is how to lose that Holiday weight.

Motivation, Part 2

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Injuries and What to Do

It’s important to exercise mindfully to avoid injuring ourselves, as any injury could be a major setback.

Calorie Burn Ideas

This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,

Calorie Burn Ideas

This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,